The Keep Going Men-tality

  What is The Keep Going Mentality? Men’s Mental Health continues to be an ongoing and growing concern. For so long men were taught to “man up” and bury their feelings. It was very taboo for men to openly express their emotions, their feelings and talk about their mental health. It was deemed less “manly” if you did share those feelings. What did they result in? The men’s suicide rate at an all time high. So do you still think “man up” is effective advice? I dont think so. From someone who deals with their own mental health battles for majority of his life, what I strive to do is help men out there know they are not alone and that it is okay to open about how they are feeling! You are not less of a man for opening up. You are not less of a man for crying. You are not less of a man for feeling anxiety and depression. You are a human being. You matter. Your story matters. Your feelings matter. I want to help. I openly share my struggles past and present in hopes to reach anyone out t...