Sustainable Fitness > Shame Fitnes
Sustainable Fitness > Shame Fitness You don’t need to be in the gym every single day. You don’t need to be on a strict diet 365 days a year. It’s okay to indulge. It’s okay to miss a workout. It’s okay to be human. Somewhere along the way, the fitness industry convinced people that if you miss a lift, eat a burger, or take a rest day… you’re weak. That you’re making excuses. That you “don’t want it bad enough.” Remember that majority of people who are unhappy with their body and their health are in a very very vulnerable place mentally. You telling them “no excuses” and giving them the overused term “hard truth”…isn’t benefiting them. That’s not discipline. That’s shame marketing. You’ve been sold a one size fits all approach to life and health. But here’s the truth… Not everyone’s schedule looks the same. Not everyone’s stress load is the same. Not everyone’s nervous system responds the same. Not everyone’s mind works the same. And it is NOT as simple as “See how busy I am? I ...