“YOU DONT HAVE TO BE AN ALCOHOLIC FOR ALCOHOL TO BE A PROBLEM IN YOUR LIFE”

 



For most of my life, alcohol was always present—at family events, social gatherings, and quiet nights alone. But its presence wasn’t always joyful. Growing up, I saw firsthand the damage it could do. Alcoholism didn’t just affect the people drinking—it rippled through my family life. I watched people I loved lose control, lose themselves, something I still unfortunately continue to watch today and it breaks my heart.


All of it has left a mark on me. A deep one.


I had to break the cycle


I made the decision to quit drinking because I wanted more—not just for me, but for my son. Being a father isn’t something I take lightly. Every decision I make, I make with him in mind. I couldn’t risk alcohol becoming a barrier between me and being the best version of myself—the most present, patient, and powerful father I can be.


“I don’t want my son to remember me with a drink in my hand. I want him to remember that I stood strong for both of us.”


I knew that if I didn’t make this change now, I might one day pass down the very patterns I’ve worked so hard to escape.


I knew I wouldnt be leading by example. 


I knew that wasnt the standard I wanted to set for my son and for anyone who looks up to me.


What Quitting Has Given Me:


• Mental Clarity: No more foggy mornings or wondering what I said the night before. My thoughts are sharper. My mind is clearer.

• Emotional Strength: I’ve learned to process stress and emotion in healthier ways. I don’t run from pain—I face it.

• Better Sleep: Restful, deep, restorative sleep that fuels my days.

• Improved Health: My energy is up. My skin looks healthier. My workouts are stronger. My heart feels lighter.

• Stronger Relationships: I show up for the people I love—fully present and deeply committed.


“You don’t have to be an alcoholic for alcohol to be a problem in your life.”


That quote hit me hard. Because even though I wasn’t drinking daily, it was still holding me back in subtle but powerful ways. I wanted to live intentionally—not on autopilot.


The Bigger Why


Ultimately, quitting alcohol was about aligning my actions with my values. I want to live with integrity. I want to lead by example. I want to raise my son in a home where strength doesn’t come from a bottle—but from love, discipline, and clarity.


“You never realize how heavy alcohol is until you finally put it down.”


I quit because I wanted to heal. I quit because I wanted to grow. I quit because I wanted to be free.


And I’ve never looked back.


My life is better without it. 



Happy. Healthy. Grateful.


Keep Going.

Comments

Post a Comment

Popular posts from this blog

How I Treated My Anxiety and Depression Without a Prescription

Image
   For years, I battled anxiety and depression like I was in a fight I couldn’t win. Some days, it felt like I was drowning in thoughts I couldn’t control, my chest tight, my mind racing, and my spirit numb. I didn’t recognize myself anymore. But I also didn’t want to rely on a prescription to find peace. I wanted to heal from the inside out. I wanted  real  answers. So I turned inward and upward. What started as a desperate search for peace became the foundation of what I now call  The Keep Going Mentality . It wasn’t just one thing that helped me climb out of the dark, it was a combination of natural remedies, self-discipline, spirituality, and deep inner work. 1. Holistic Supplements That Changed the Game I discovered the power of  ashwagandha ,  L-theanine , and  magnesium , and they were a game changer. • Ashwagandha:  helped me balance my cortisol levels. It took the edge off the panic and gave me a calm foundation I hadn’t felt in year...
Read more

Why “Ghost Mode” and the “Winter Arc” Might Be Hurting You More Than Helping You

Image
  Why “Ghost Mode” and the “Winter Arc” Might Be Hurting You More Than Helping You Every year, around the time the weather turns cold and the days get shorter, you’ll start to see men talk about entering their “winter arc” or going “ghost mode.” No distractions. No social life. No emotions. No contact. Just grind. It sounds powerful. It looks disciplined. But for many men, it’s quietly destructive — physically, mentally, and emotionally. Let’s talk about why. The Myth of “Ghost Mode” Discipline The idea of disappearing to “focus on yourself” sounds noble. There’s a version of this that can be healthy: taking time to realign, reflect, or reset your goals. But what most guys actually do isn’t self-discipline; it’s self-isolation disguised as improvement. They shut out friends, stop communicating with loved ones, and go tunnel vision on work, gym, or hustle culture. They confuse silence for strength and detachment for peace. The problem? You can’t heal or grow in total isolation. Disa...
Read more

WHAT WONT FIX YOUR MINDSET OR MENTAL HEALTH…AND WHAT CAN OR WILL

Image
  What doesn’t fix your mindset or mental health: 1. Liking or commenting “facts” under self-development or mental health posts because it makes you feel like the victim in your story. 2. Posting “motivational” videos about men’s daily struggles just to feed your ego or validate your version of reality. 3. Saying one thing and doing the complete opposite. 4. Reading self-development books, quotes, and podcasts but never applying the lessons that could actually change your life. 5. Playing the victim in situations you created. 6. Building a social media trail to paint an inaccurate version of who you are instead of actually working on who you are. What does help your mindset and mental health: 1. Admitting that you are the problem and then taking real steps toward healing. 2. Instead of commenting on posts, absorb what they are saying. Learn from it. Apply it. These posts are not meant to make you feel better. They are meant to wake you up. 3. Working out for your mental health, not...
Read more